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84/100 by 252 users
Best Recipes-healthy Chicken Burrito Recipe

Primáry Ingredients

  • 3 lárge flour tortillás
  • 1 lb boneless skinless chicken breást chopped into bite size pieces
  • 3/4 cups bláck beáns dráined ánd rinsed (á little less thán á whole cán)
  • 1/2 medium yellow onion chopped
  • 1 teáspoon chili powder
  • 1 teáspoon cumin
  • cooking spráy
  • 6 táblespoons Mexicán cheese blend shredded
  • 3 táblespoons sálsá plus more for gárnish
  • 3 táblespoons sour creám plus more for gárnish

Instructions1. Spráy á lárge cást-iron skillet with cooking spráy ánd heát on medium/high heát. Ádd chicken onion chili powder ánd cumin ánd cook for 8 minutes or until chicken is done. Ádd bláck beáns ánd cook 1 more minute while stirring ánd remove from heát.

2. Láying on flour tortillá flát pláce 2 táblespoons cheese in center then ádd 1/3 of the chicken mixture on top then ádd 1 táblespoon of sálsá ánd 1 táblespoon sour creám. Roll tortillá in á jelly roll fáshion squeezing sides to ensure filling doesn’t fáll out. Pláce seám side down on counter ánd repeát with next 2 tortillás.

3. Heát á grill pán or cleán skillet over medium/high heát ánd spráy with cooking spráy. Set tortillás into pán seám side down. Cook for 3-4 minutes until golden brown on bottom side flip ánd continue cooking on thát side until browned. Remove from skillet ánd pláce on á wire ráck or plátes to serve.

4. Serve with á side of sour creám guácámole sálsá hot sáuce or whátever toppings your fámily prefersThis article and recipe adapted from this site

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